Supple Strength

Date and times to be confirmed!

The session is designed to help participants to engage their mind and muscles by exploring exercises that focuses on posture, core stability and body alignment. It is a blend of yoga, pliates and body conditioning for a gentle yet challenging holistic workout.

If you would like to do two different sessions you will be eligible for a discounted subscription. So instead of paying £24 per month for two sessions you would pay just £20 per month.